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- To do proper meditation, follow these steps12:
- Create a distraction-free space without phones or TVs.
- Find a comfortable place to sit.
- Set a timer for 5 to 10 minutes.
- Close your eyes and focus on your breathing.
- Concentrate on your inhales and exhales.
- If your mind wanders, gently bring your focus back to your breath.
- You can also perform a body scan by gradually focusing on individual parts of the body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Create a distraction-free space without phones or TVs and a comfortable place to sit. Set a timer for 5 to 10 minutes (or shorter), close your eyes, and focus on your breathing until the timer dings. Concentrate on your inhales and exhales if your mind wanders while meditating—it may even be helpful to count your breaths.www.wikihow.com/Meditate-for-BeginnersOpt for loose, comfortable clothing that you can relax in. Find a calm and quiet place to sit. Start with a 5-minute meditation. Focus on your breathing and only your breathing. Once you get into this rhythm, then perform a body scan by gradually focusing on individual parts of the body.www.wikihow.com/Meditate - People also askQ&A: Meditationmicrosoftstart.msn.com
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