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- To do splits safely, follow these steps1234:
- Start with a wide lunge by bending your front leg and straightening your back leg.
- Slide your front leg forward until you reach the floor for a front split, or allow your legs to spread out to the sides for a side split.
- Point your toes and avoid excessive twisting of your lower back.
- Use pillows or a table to support your splits and gradually lower yourself over time.
- Don't overdo it and listen to your body to avoid pain or injury.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stack pillows on top of each other and do the splits over the pillows. Only allow yourself to go as low as possible without pain. Once this pillow height becomes easy and painless, remove a pillow. Repeat this over the course of a few weeks until you can safely and painlessly perform your splits again.www.athletico.com/2014/08/21/safely-learn-splits/- If you're attempting a front split, place your hands on the floor and slowly slide your front leg forward until your reach the floor. Point your back toes, as keeping them flexed can prevent you from sliding down properly. You should never excessively twist your lower back.
www.wikihow.com/Do-a-SplitFind a fence or a table that is the same height as your hips Stand with both of your feet facing forward Lift your leg up and place it on the table or fence If you create a 90 degree angle you will be able to do a split with training Test your other legyogarove.com/beginners-split-guide/How to Safely Do the Splits
- Step 1: Lunge First, you do a wide lunge, by bending your front leg and straightening your back leg. ...
- Step 2: Fourth Position This second stretch is unofficially named "fourth position". ...
www.instructables.com/How-to-Safely-Do-the-Splits/ - People also ask
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