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  2. To deal with conflicting feelings, you can1234:
    • Manage stress quickly while remaining alert and calm.
    • Control your emotions and behavior.
    • Pay attention to the feelings being expressed as well as the spoken words of others.
    • Be aware of and respect differences.
    • Acknowledge the conflict rather than avoiding it.
    • Take a step back before confronting the problem if you’re feeling overwhelmed or anxious.
    • Repeatedly go over the facts.
    • Scrutinize the pros and cons.
    • Review your feelings about one choice over the other.
    • Ask friends about their opinion.
    • Pray for revelation or guidance.
    • Mentally review memories to test past feelings.
    • Allow emotions to be there when they occur, to listen closely to their message, to feel them fully with neither clinging nor needless defense.
    • Reassure coworkers or subordinates that you'll be as objective as possible while you work together.
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    The ability to successfully resolve conflict depends on your ability to:

    • Manage stress quickly while remaining alert and calm. By staying calm, you can accurately read and interpret verbal and nonverbal communication.
    • Control your emotions and behavior. ...

    Conflict Resolution Skills - HelpGuide.org

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    The resolution process can look like: Repeatedly going over the facts Scrutinizing the pros and cons Reviewing one's feelings about one choice over the other Asking friends about their opinion Praying for revelation or guidance Mentally reviewing memories to test past feelings

    Conflicting Feelings and Thoughts Are …

    www.psychologytoday.com/us/blog/stronger-than-f…
    Allowing emotions to be there when they occur, to listen closely to their message, to feel them fully with neither clinging nor needless defense, allows them to serve their proper role. Your emotions are not the problem, so feel fully, embrace the change, move forward, and learn how to drive.

    The Shortest Guide to Dealing with Emo…

    www.psychologytoday.com/us/blog/get-out-your-mi…
    • Acknowledge the conflict rather than avoiding it. Conflict can only be solved when addressed directly and embraced as an opportunity for growth!
    • If you’re feeling overwhelmed or anxious, consider taking a step back before confronting the problem. ...

    How to Manage Conflict: 15 Key Conflic…

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  3. People also ask
    How do you deal with conflicting emotions?Once you find yourself in a sticky situation that paralyzes you due to conflicting emotions, employ the following techniques: Reappraise to regulate emotions. Practice emotion regulation through cognitive reappraisal, a highly effective strategy according to research.

    3 Ways To Conquer Conflicting Feelings, From A Psychologist - Forbes

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    What are the ways to manage emotions?
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    Dr. Ishita Mehra

    M.Phil Clinical Psychology · 7 years of exp

    Emotions are a normal part of everyday life and anyone can have a hard time controlling their emotional reactions sometimes — it’s part of being human. But if it happens often, these regulation tools may help. 1. Identify and name the emotion: you can do this by allow yourself to pause and centre yourself in the present. Acknowledge any feelings that arise within your body and sit with them for a few moments. Think about the emotion you are experiencing and label it. Ask yourself, how did this emotion arise? What was the trigger? Name what you feel as when you give an emotion a specific name, you have more information about what triggered it and you how to manage it healthily. 2. Accept don’t supress: emotions are a normal and natural part of how we respond to situations. Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are valid. Try to practice self-compassion and give yourself grace. While turning off your emotions – especially the uncomfortable ones – completely might sound appealing, this isn’t always the best idea. Chronically avoiding emotions creates a lot of physiological stress on the body and can cause mental disorders like depression and anxiety, as well as physical issues, including insomnia and heart disease. By embracing both negative and positive emotions we can learn to embrace life as it is meant to be. 3. Respond not react: in most situations, we have a choice about how to respond. If you tend to respond to feelings of anger by lashing out at people, you likely notice the negative impact it is having on your relationships. You might also notice that it doesn’t feel good. Or, it feels good at the moment, but the consequences are painful. Next time you feel anger or fear, recognize that you get to choose how you want to respond. That recognition is powerful. Rather than lashing out, can you try a different response? Is it possible for you to tell someone that you’re feeling angry rather than speaking harshly to them? Get curious about what will happen if you switch up your responses. How did you feel? How did the other person respond? 4. Engage in positive self-talk: when our emotions feel overwhelming, our self-talk can become negative: “I messed up again” or “everyone else is so awful. ” If you treat yourself with empathy, you can replace some of this negative talk with positive comments. Try encouraging yourself by saying “I always try so hard” or “People are doing the best they can. ” This shift can help mitigate the emotions we’re feeling. You can still be frustrated with a situation that isn’t working but no longer have to assign blame or generalize it beyond the situation. 5. Try relaxation: breathing techniques can help restore emotional balance. Deep breathing activates the parasympathetic nervous system — that helps the body relax and restore its balance. Box breathing is a simple technique that hardly takes a few minute to practise. - Inhale slowly for 4 seconds. - Hold the breath for 4 seconds. Try to avoid inhaling or exhaling during this time. - Then, slowly exhale through the mouth for 4 seconds. - Hold the breath again for 4 seconds. Repeat steps 1–3 at least three times. A person may need to attempt this a couple of times before feeling any benefit. Managing our own emotions all by yourself can be difficult. Sometimes we need a professional like a therapist who can help us learn better self-regulation skills. Fortunately, there are a number of therapeutic solutions that can help us learn to better regulate our emotions.
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    How do you deal with a conflict between thoughts and emotions?Accept and process your emotions. When you are experiencing a clash between your thoughts and emotions, take a moment to embrace how you are feeling. Note any physical sensations that you are experiencing from the emotion, such as shaking or feeling warm. This is the first part of processing your emotions and it is called sensing.

    3 Ways to Avoid Conflicting Thoughts and Emotions - wikiHow

    wikihow.health
    How do you feel about conflict?If your perception of conflict comes from painful memories from early childhood or previous unhealthy relationships, you may expect all disagreements to end badly. You may view conflict as demoralizing, humiliating, or something to fear.

    Conflict Resolution Skills - HelpGuide.org

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  4. Psychology Today
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    Managing Conflict Resolution Effectively | Psychology Today

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  7. Harvard Business Review
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