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- Here are some strategies to lose weight at 35123:
- Prioritize protein in your diet. It can help build lean muscle mass and is essential for the body’s function.
- Avoid soda, alcohol, and other empty drinks.
- Drink plenty of water and stay hydrated.
- Get enough sleep.
- Exercise regularly, including cardio and weights.
- Try high-intensity workouts and interval training.
- Consider working out with friends.
- Consider fasting.
- Eat more fiber.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weight Loss After 35
www.modernfit.com/tips/weight-loss-after-35/Vera Trifunovich, a personal trainer and wellness coach at Uplift Studios, recommends a combination of strength training and cardiovascular exercise — something with a little impact, like cardio dance or a boxing class. Plus, eat your fiber. While the average American eats 10 grams of fiber a day, you need between 25 and 35 grams, Burton says.www.healthline.com/health/fitness-exercise/lose-w…But before you throw out those skinny jeans yet, here are a few strategies you can implement to shed off that stubborn weight! Materials needed Online food tracker or journal Pedometer Cardio work out Fitness gear or comfortable clothing Work out space with minimal distractionswww.nutritionlunatic.com/lose-weight-after-35/ - People also askWhat can I do to lose 40kg?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
A weight loss of 2 to 3 kgs a month is considered healthy weight loss. You should do regular exercise, follow a balanced, carb reduced diet and take proper rest and sleep for weight loss. Adequate hydration, avoiding alcohol and smoking, reducing intake of sugar containing and fatty food items, including antioxidant rich food items such as nuts, seeds and microgeens, practicing relaxation techniques such as Yoga will also help in weight loss.Q&A: Weight Lossmicrosoftstart.msn.com How to Lose Weight After You Are 35 Years Old
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