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- To stop getting caught in drama, you can123:
- Accept that you can’t change other people’s behavior.
- Anticipate difficult situations.
- Stay calm.
- Physically remove yourself from the drama.
- Don’t make it about you.
- Stay in your own lane.
- Maintain clear boundaries.
- Get support.
- Think about what other options you have.
- Recognize when you might be creating drama.
- Change your perspective.
- Don’t feed into other people’s drama.
- Reconsider unhealthy relationships.
- Be clear and straight with other people.
- Be slow to label something as “drama.”
- Learn from drama.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Protect yourself from other people’s drama
- 1) Accept that you can’t change their behavior. Remembering that you can’t make people behave differently is always the first line of defense. ...
- 2) Anticipate difficult situations. ...
www.livewellwithsharonmartin.com/how-to-avoid-ot…Think about what other options you have — The next time you feel inclined to get caught up in someone’s drama, ask yourself what else can you be doing instead of getting involved. Think of the positive things that will happen if you act in a more constructive matter.www.psychologytoday.com/us/blog/your-emotional …7 Crucial Steps to Minimize Drama in Your Life
- 1. Recognize when you might be creating drama. You get what you put out. ...
- 2. Change your perspective. ...
- 3. Don’t feed into other people’s drama. ...
- 4. Reconsider unhealthy relationships. ...
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