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- To stop worrying, you can try the following strategies123:
- Create a daily “worry” period and limit your worrying to that time12.
- Challenge anxious thoughts and turn them around123.
- Ask yourself if a worry is something you can control or not1.
- Interrupt the cycle of worry and stress with relaxation techniques, such as mindfulness, meditation, deep breathing, or body scan123.
- Talk about your worries with someone you trust, such as a friend, family member, or therapist123.
- Practice self-compassion, gratitude, and journaling to cope with negative emotions23.
- Maintain a consistent sleep schedule and avoid caffeine, alcohol, and nicotine3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to stop worrying tip 1: Create a daily “worry” period Tip 2: Challenge anxious thoughts Tip 3: Ask yourself if a worry is something you can control Tip 4: Interrupt the cycle of worry and stress Tip 5: Talk about your worries Tip 6: Practice mindfulnesswww.helpguide.org/articles/anxiety/how-to-stop-wo…Considering how disruptive worrying can be, you may be wondering how you can stop worrying so much. Quick Tips Schedule some worry time. Push past procrastination. Talk it out. Journal through it. Turn your thoughts around. Try relaxation techniques.www.verywellmind.com/how-can-i-stop-worrying-s…Here are our best strategies for how to stop worrying and finally start living:
- Mindfulness and meditation
- Deep breathing
- Practice self-compassion
- Do a body scan
www.betterup.com/blog/worry - People also ask
How to Stop Worrying and End Anxious Thoughts - HelpGuide.org
Learn how to break the habit of excessive worrying and negative thinking with practical tips and strategies. Find out how to create a worry period, challenge anxious thoughts, and practice mindfulness. See more
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first … See more
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