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WEBDec 4, 2023 · Exercise. Engaging in physical activity may help prevent or treat anxiety. Studies have found that getting regular physical activity …
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How To Stop Worrying: 11 Effective Ways, According To Experts ...
WEBDec 12, 2022 · Learn how to cope with excessive worrying and reduce anxiety with these practical tips. Find out how to schedule worry time, push past procrastination, talk it out, journal, turn your thoughts around, and …
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