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- To stop worrying mentally, consider the following strategies1234:
- Explore the origins of your worry.
- Identify your unique worry patterns.
- Move your body to reduce worry.
- Practice mindfulness.
- Talk to someone about your worries.
- Schedule specific worry time.
- Challenge negative thoughts.
- Try relaxation techniques.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Stop Worrying in Five Steps
- 1. Explore the origins of your worry.
- 2. Identify your unique worry patterns.
- 3. Stop worry by moving your body.
- 4. Try mindfulness to calm worries.
- 5. Talk to someone about your worries.
www.psychologytoday.com/us/blog/click-here-happ…Schedule some worry time. Push past procrastination. Talk it out. Journal through it. Turn your thoughts around. Try relaxation techniques.www.verywellmind.com/how-can-i-stop-worrying-s…Here are our best strategies for how to stop worrying and finally start living: Mindfulness and meditation Deep breathing Practice self-compassion Do a body scan Share your fears with friends and family Practice gratitude Keep an emotions journalwww.betterup.com/blog/worryDuring your worry period, challenge your negative thoughts by asking yourself:
- What’s the evidence that the thought is true? That it’s not true?
- Is there a more positive, realistic way of looking at the situation?
www.helpguide.org/articles/anxiety/how-to-stop-wo… - People also ask1 more answer
microsoftstart.msn.com How to Stop Worrying and End Anxious Thoughts - HelpGuide.org
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