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- To stop worrying overnight, you can try the following techniques12345:
- Take a bath
- Read a book
- Journal
- Do yoga stretches
- Practice mindfulness
- Practice deep breathing
- Repeat a word
- Do a mental puzzle
- Massage tension away
- Turn your attention away from racing thoughts and focus instead on your body
- Scan head to toe and notice any knots of tension
- Cut back on evening phone time, caffeine, and alcohol use
- Get the basics of your sleep hygiene right.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try quiet, tech-free activities that reduce your cortisol levels and help ease you into sleep, such as: Taking a bath. Reading a book. Journaling. Doing yoga stretches. Try these pre-sleep snackshealth.clevelandclinic.org/how-to-calm-your-anxiet…Calming your anxiety at night can take some practice, but it is possible. Start by trying several relaxation techniques, including mindfulness, deep breathing, journaling, or yoga, and see which ones work best for you.www.verywellmind.com/ways-to-manage-evening-…If overthinking or intrusive thoughts are stopping you from sleeping, there’s a range of techniques you can try to clear your mind. You could try repeating a word (articulatory suppression), doing a mental puzzle or distracting yourself (articulatory suppression).www.sleepstation.org.uk/articles/sleep-tips/thought …When your "baby" keeps you awake, do something gentle to self-soothe. Rather than interacting with and stimulating nighttime worries, try one or more of these approaches. Massage tension away. Turn your attention away from racing thoughts and focus instead on your body. Scan head to toe and notice any knots of tension.www.healthyplace.com/blogs/anxiety-schmanxiety/…Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. First, reduce any other issues that may be affecting your sleep. Get the basics of your sleep hygiene right.mindfulnessbox.com/how-to-stop-overthinking-at-ni… - People also askWhat can one do to stop struggling to sleep during the night?
Dr. Himabindu Sreenivasulu
MBBS · 1 years of exp
To improve sleep, maintain a consistent sleep schedule, create a calm sleep environment, and limit screen time before bed. Avoid heavy meals, caffeine, and alcohol close to bedtime. Engage in relaxation techniques and manage stress. Get regular sunlight exposure, limit naps, and avoid clock-watching if you can't sleep. Consider Cognitive Behavioral Therapy for Insomnia (CBT-I) if issues persist.Q&A: Sleepmicrosoftstart.msn.com When it comes to sleep, routine is your best friend. 1. Eating at the same time every day helps regulate your circadian rhythms. 2. Eating breakfast signals that it’s time for your body to wake up. 3. Regular daytime exercise releases endorphins and decreases levels of cortisol, the hormone behind stress. 4. Going … See more
When you lie down at night to unwind, your brain turns to all of the worries it didn’t have time for during the day. Frequently, this anxiety revolves around worries you can’t solve in the moment. “All the things that have been put on the back burner come to the … See more
If you’re worried you’ll be too worried to fall asleep, head off nighttime anxietywith these all-natural tricks: 1. Drink tart cherry juice or eat a bowl of tart cherries. Studies show that tart cherry consumption can help you sleep for up to 85 minutes longer because they’re a … See more
Just say no to doomscrollingbefore bed — the practice of taking in a barrage of bad news online. “Give your phone a bedtime before your own,” Dr. Albers advises. And if anxiety keeps you … See more
If you wake up with anxiety in the middle of the night, these practical tips can help you stop tossing and turning: 1. Write it down. Keep a journal next to your bed where you can jot down your … See more
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