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- Mental hygiene includes all measures taken to promote and to preserve mental health1. Mental health is regarded as a condition of the individual, relative to the capacities and social-environmental context of that person1. Mental health hygiene can improve mood, decrease stress2. For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Mental health is regarded as a condition of the individual, relative to the capacities and social-environmental context of that person. Mental hygiene includes all measures taken to promote and to preserve mental health.
www.britannica.com/science/mental-hygieneMental health hygiene can improve mood, decrease stress. For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy.
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