You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of d… See more

Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months of unhealthy eating habits and not exercising enough to gain weight. Jus… See more

If you are a beginner joining this fitness challenge, you’ll come across the terms sets and repetitions (reps)multiple times. A rep is one complete performance of an exercise. F… See more

During the first week of your 28-day weight loss challenge, you’ll focus on basic exercises like squats, planks, and bicep curls, using very light to no weights. The exercises i… See more

Well done on completing the first week! During Week 2 of the fitness challenge, the reps and sets will increase slightly, and you’ll get an extra day of exercise and one less day of … See more