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28 Day Workout Challenge to Start Exercising Again (Free PDF)
A 28-day workout plan to help you get back into exercising after a long break. It starts easy and gradually increases the intensity and duration of the exercises. Download the free PDF and follow the tips for realistic goals and expectations. See more
Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months of unhealthy eating habits and not exercising enough to gain weight. Just as gaining weight takes time, so does losing weight. If you have been out of the gym for a … See more
You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of different workout plans if the workout actually works. My answer to this question is always … See more
This 28-day workout challenge for beginnersor anyone getting back into working out is perfect because it doesn’t require advanced equipment and can easily be done from home. You should aim for 3-4 days of active exercise each week during the 28-day … See more
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