You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of d… See more

Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months … See more

This 28-day workout challenge for beginnersor anyone getting back into working out is perfect because it doesn’t require advanced equipment and can easily be done fro… See more

If you are a beginner joining this fitness challenge, you’ll come across the terms sets and repetitions (reps)multiple times. A rep is one complete performance of an exercise. F… See more