You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of d… See more

Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months of unhealthy eating habits and not exercising enough to gain weight. Jus… See more

This 28-day workout challenge for beginnersor anyone getting back into working out is perfect because it doesn’t require advanced equipment and can easily be done fro… See more

If you are a beginner joining this fitness challenge, you’ll come across the terms sets and repetitions (reps)multiple times. A rep is one complete performance of an exercise. F… See more

During the first week of your 28-day weight loss challenge, you’ll focus on basic exercises like squats, planks, and bicep curls, using very light to no weights. The exercises i… See more