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28 Day Workout Challenge to Start Exercising Again (Free PDF)
This 28-day workout challenge for beginnersor anyone getting back into working out is perfect because it doesn’t require advanced equipment and can easily be done from home. You should aim for 3-4 days of active exercise each week during the 28-day challenge. As you progress with the exercise routine, you … See more
Here’s the thing. Weight gain doesn’t happen overnight- it takes weeks and sometimes months of unhealthy eating habits and not exercising enough to gain weight. Just as gaining weight takes time, so does losing weight. If you have been out of the gym for a … See more
You are absolutely right to question whether this free 28 day workout challenge actually works, and you are not alone. I often see people asking in the comments section of different … See more
If you are a beginner joining this fitness challenge, you’ll come across the terms sets and repetitions (reps)multiple times. A rep is one complete … See more
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Dr. Anet Varghese
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Post work out diet is very important. Eat food items high in protein such as milk, egg, lean meat, fish, paneer, soya chunks. You may also include limited fat content too. But avoid carbohydrates.Q&A: Fitnessmicrosoftstart.msn.com DAY 1 | FREE 28 DAY WORKOUT CHALLENGE - YouTube
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