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WebJan 2, 2015 · Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, …
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WebThis program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness. Practice movement for …
The 30 Day Yoga Challenge - DoYou
WebJoin this free program and get instant access to 30 full online yoga classes to build strength and flexibility in 10 minutes per day. See what others are saying and how this program has changed a million lives.
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