Baby Food Introduction Chart - Search
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  2. Here is a chart for introducing foods to babies1:
    • 4-6 months: Fruits (Apple, Avocado, Banana, Peach, Pear), Veggies (Peas)
    • 6-9 months: Fruits (Apricot, Blueberry, Papaya, Grapes, Melon, Kiwi), Veggies (Peas)
    • 9-12 months: Fruits (Mango, Cherries, Coconut, Pineapple), Veggies (Tomatoes)
    • 12 months+: Citrus (lemon, orange), Strawberries, Raspberries, Veggies (Corn), Meat & Dairy
    When introducing food to your baby, start with two to three spoonfuls of soft and mashed food four times a day2. Start with infant cereals (with added iron), vegetables, fruit, meat, chicken, fish, cooked tofu and legumes. Start with 1 or 2 foods at a time so your baby can learn about the flavour and texture of each new food3.
    Learn more:

    chart for introducing foods to baby (Free Printable Included)

    • 4-6 months Fruits: Apple Avocado Banana Peach Pear Veggies ...
    • 6 – 9 Months Fruits Apricot Blueberry Papaya Grapes Melon Kiwi Veggies Peas ...
    kidactivitieswithalexa.com/en/baby-food-chart-for-in…
    Begin with two to three spoonfuls of soft and mashed food four times a day, which will give your baby the nutrients they need without breastmilk. From 6–8 months old, half a cup of soft food four times a day, plus a healthy snack. From 9–11 months old, half a cup of food four to five times a day, plus two healthy snacks.
    www.unicef.org/parenting/food-nutrition/feeding-yo…
    Start with infant cereals (with added iron), vegetables, fruit, meat, chicken, fish, cooked tofu and legumes. Start with 1 or 2 foods at a time so your baby can learn about the flavour and texture of each new food.
    www.rch.org.au/uploadedFiles/Main/Content/nutriti…
     
  3. People also ask
    What should I Feed my Baby?Make feeding your baby easier with this free, downloadable baby food chart. It has straightforward ideas for what to feed baby from when they start solids on up to 1 year—including purees, baby-led weaning (BLW) foods, finger foods, and more.
    What is an infant feeding chart?This infant feeding chart is meant to help remind you of options you have at each age. It is not meant to add any pressure or function as a checklist of foods you have to serve (unless you want to do that!). TIP: Access your free printable baby food chart to make this even easier.
    When to start baby food?Knowing when to start baby food is both crucial and tricky. Starting baby on solids too early means you might increase the risk of choking, obesity and bellyaches, but introducing solids too late means you might slow baby’s growth and encourage an aversion to solid foods, among other conditions.
    How do you feed a baby in the first year?Feeding your baby in their first year can be exciting but also challenging. In general, babies get all their nutrition from breast milk and/or formula for the first six months of life. By six months, you can start introducing solid foods. Your pediatrician can offer additional advice tailored to your baby’s unique needs.
     
  4. When, What, and How to Introduce Solid Foods | Nutrition | CDC

     
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