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- Here are some ballet stretches for beginners:
- Stretch your back: Ballet can be tough on your back, so it's important to stretch it out.
- Work your hips: Stretching your hips will help you move with ease at the barre and improve your turnout.
- Wall Straddle: A great exercise to do in front of the TV.
- Stretch to help your split: Work on your flexibility to achieve a better split.
- Calf Stretch, Butterfly Stretch, Pigeon Pose, Lunges, Kneeling Quad Stretch, Standing Quad Stretch, Front Split, and Inner Thigh Stretch are other useful stretches for ballet12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Easy Ballet Stretches for Beginners
- Stretch your back Ballet class can really take a toll on your back, so it’s important you stretch it out! ...
getballetbox.com/easy-ballet-stretches-for-beginners/10 Stretches for Ballet | Full-Body Stretching Routine
- 1. Calf Stretch The calves play an important role in stabilizing the lower leg, foot, and ankle. ...
shopyogastrong.com/blogs/yoga-strong-blog/stretc… - People also ask
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