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- Here are some partner yoga poses for beginners:
- Supported Sukhasana (Easy Pose Back-to-Back): Sit back-to-back with your partner, knees touching, and hold each other's forearms.
- Partner Neck Release: Release tension in the neck by leaning back and sliding your shoulders down the back.
- Seated Twist: Sit facing each other and twist your torsos in opposite directions.
- Partner Forward Fold: Sit facing each other, legs extended, and fold forward, holding hands.
- Back-to-Back Chair Pose: Sit back-to-back, knees bent, and lean into each other.
- Temple Pose: Stand facing each other, arms extended, and press palms together.
- Tree Pose: Stand side by side, lift one leg, and place the sole of your foot against your partner's inner thigh.
- Seated Cat-Cow: Sit facing each other, hold hands, and arch your spines like a cat and cow pose12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Partner Yoga Poses for Beginners
- #1. Supported Sukhasana (Easy Pose Back-to-Back) The foundation of any partner yoga practice is establishing physical and energetic connection. ...
vedantatoday.com/partner-yoga-poses/- Sit cross-legged opposite of each other, knees touching
- Take hold of each other’s forearms, one partner with hands on top of elbows and the other partner with hands beneath
www.theyoganomads.com/2-people-yoga-poses/ - People also ask
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