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- Here are some full body yoga stretches12:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Plank
- Three Legged Dog
- High Lunge
- Warrior II
- Peaceful Warrior
- Warrior III
- Chair
- Standing Forward Bend
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)
- 1. Plank Plank is great for strengthening your core and upper body, and building up endurance. ...
yogarove.com/full-body-yoga-workout/ - People also askQ&A: Stretchingmicrosoftstart.msn.com
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