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- Here are some examples of chair yoga routines:
- Layout of the chair yoga routine: Neck, chest and back stretches, ankle stretch (right), hamstring stretch (right), ankle stretch (left), hamstring stretch (left), chair lunges, twists and warriors stretch, ragdoll fold, slow rise1.
- Chair yoga sequence step by step: Centering, warm-up, working, deep stretch, cool down, seated savasana2.
- Sample chart outlining a daily routine for the first week: Day 1: Gentle warm-up + Seated mountain pose, Day 2: Neck and shoulder stretches + Seated twist, Day 3: Ankle circles + Forward fold, Day 4: Seated side stretch + Guided meditation3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s the layout of the chair yoga routine:
- Neck, chest and back stretches
- Ankle stretch (right)
- Hamstring stretch (right)
- Ankle stretch (left)
- Hamstring stretch (left)
www.tomsguide.com/features/forget-squats-this-2…chair yoga sequence step by step
- 1. Centering A comfortable seated position with their feet on blocks.
- 2. Warm-Up Arms lift overhead + lower. Seated twist to each side. Adapted sun salutation ...
www.purplelotusyoga.com/30-minute-chair-yoga-s…Below is a sample chart outlining a daily routine for the first week, with progression in difficulty for subsequent weeks. Week 1: Day 1: Gentle warm-up + Seated mountain pose Day 2: Neck and shoulder stretches + Seated twist Day 3: Ankle circles + Forward fold Day 4: Seated side stretch + Guided meditationyogaforsenior.com/yoga-poses-and-sequences/fre… - People also ask
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