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- Chair yoga stretches are exercises that can be done while sitting on a chair to improve flexibility, mobility, and relaxation1234.Some examples of chair yoga stretches are1234:
- Cat-Cow: Move your spine between flexion and extension, arching and rounding your back.
- Rib Circles: Rotate your upper body in circles, moving from your ribs.
- Sun Breaths: Raise your arms overhead and exhale to lower them, coordinating with your breath.
- Forward Bend: Fold at the waist and rest your chest on your thighs, releasing your neck and arms.
- Extended Twist: Twist your upper body to one side, placing your opposite hand on your knee and your other hand on the chair.
- Figure 4: Cross one ankle over your opposite knee and lean forward, feeling a stretch in your hip and glute.
- Extended Side Bend: Reach one arm overhead and lean to the opposite side, stretching your side body.
- Seated Twist: Twist your upper body to one side, placing your hand on the back of the chair and your other hand on your knee.
- Chair Lunges, Twists and Warriors: Move your legs and hips in different positions, such as lunging forward, twisting to the side, or stepping back, while keeping your upper body upright and engaged.
- Ragdoll Fold: Hang your upper body over your legs, letting your arms and head dangle.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Chair Yoga Stretches
- Cat-Cow | 5 reps The spine can hold a lot of tension throughout the day. ...
- Rib Circles | 5 reps per side ...
- Sun Breaths | 5 reps ...
- Forward Bend | 5 breaths ...
blog.paleohacks.com/chair-yoga-stretches/Here’s the layout of the chair yoga routine: Neck, chest and back stretches Ankle stretch (right) Hamstring stretch (right) Ankle stretch (left) Hamstring stretch (left) Chair lunges, twists and warriors stretch Ragdoll foldwww.tomsguide.com/features/forget-squats-this-2…Push your chair back from your desk. Bring both feet flat on the floor. Interlace your fingers behind your back. Straighten your arms as much as possible, drawing your interlaced fingers down. Fold at the waist, bringing your interlaced hands over your back. Rest your chest on your thighs and release your neck.www.verywellfit.com/yoga-stretches-at-your-desk-3…- Sit up tall, lengthening the spine, feet firmly on the ground.
- Bring your right hand to the side of the chair and inhale to sweep your left arm up overhead.
www.theyoganomads.com/chair-yoga-poses/ - People also askWhat are the stretching exercises one can do while sitting at a desk?
Dr. Richu Mary Grace
Doctor of Medicine (MBBS) · 1 years of exp
There are several exercises one can do while sitting at your desk- Seated spinal rotation Shoulder streches and extension Shoulder shrugs Sitting back extensions Neck rotation, etcQ&A: Desk Exercisesmicrosoftstart.msn.com Explore further
- Seated Cat-Cow. From a seated position, inhale as you pull your back toward the back of …
- Seated Side Stretch. From a seated position, bring your right hand high up overhead. You …
- Seated Twist. From a seated position, come to the edge of your chair. Place your right hand …
- Seated Figure-4 Stretch. From a seated position, bring your right ankle up to your left thigh. …
- Seated Forward Fold. From a seated position, come to the edge of your seat, and stretch …
- See more on verywellfit.comChair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing a…
- Estimated Reading Time: 6 mins
- Cat-Cow | 5 reps. The spine can hold a lot of tension throughout the day. …
- Rib Circles | 5 reps per side. Creating circles with your ribs brings more …
- Sun Breaths | 5 reps. Connect your breath to your movement in this …
- Forward Bend | 5 breaths. This releasing pose helps relieve tension in the …
- Extended Twist | 5 breaths per side. This twist adds arm movements, which …
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