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One or more of the following may be to blame in most cases:
- Not enough stretching.
- Muscle fatigue.
- Exercising in extreme heat ( heat cramps ).
- Dehydration.
- Electrolyte imbalance (having too many or too few salts and minerals like potassium, magnesium and calcium, in your body).
- Stress.
- Too much high-intensity exercise.
my.clevelandclinic.org/health/diseases/muscle-spasms-muscle-cramps- People also askWhat causes frequent cramping?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Stomach flu or viral gastroenteritis is caused by a virus leading to symptoms of stomach cramps, vomiting, and loose stools with a watery consistency. Certain foods containing dietary products, cheese, milk, ghee, and other food items like sugars, lentils, cabbage, onions, pulses, and starch are not fully digested by the digestive tract. As a result of this, bacteria in the gut tend to break them down, leading to excess gas production, which is released as flatulence and also leads to frequent cramping. Other causes are irritable bowel syndrome, ulcerative colitis, lactose intolerance, and Crohn's disease. Some of the lifestyle changes that can help in reducing cramps are eating healthy foods like fruits and green leafy vegetables rather than eating instant readymade junk foods. The diet must contain omega-3 fatty acids. Physical activities like swimming, jogging, running, and walking release endorphins and serotonin which reduces cramps. Other factors to be followed are drinking plenty of fluids and keeping the body hydrated always. Reducing stress and relaxing is very effective to get rid of stomach pain. Cramps can also be relieved by using hot fomentation to the lower part of the abdomen by improving circulation and reducing prostaglandin release.Q&A: Stomach Crampsmicrosoftstart.msn.com How do you treat muscle spasms? There’s no pill or injection that instantly relieves muscle spasms. But there are things you can do to try and stop muscle cramps fast: 1. Stretch the affected area. 2. Massage the affected area with your hands or a massage roller. 3. Stand up and walk around. 4. Apply heat … See more
Muscle spasms (muscle cramps) can affect anyone at any time, in one or multiple areas of your body. They can be painful, but they’re … See more
How do healthcare providers diagnose muscle spasms? In addition to reviewing your health history and medications, your provider may ask questions, including: 1. How bad is your … See more
What are the symptoms of muscle spasms (muscle cramps)? Muscle spasms can range from mild to severe. In mild cases, it might feel like your muscle is jumping around on its own. Sometimes, you might even see your muscle twitching. In severe cases, it might feel … See more
How can I prevent muscle spasms (muscle cramps)? Muscle spasms can strike at any time. Because they’re so unpredictable, they can be difficult to prevent. There are … See more
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