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- Here are some easy beginner workouts you can try:
- Bridge: Boosts your booty.
- Knee push-up: Builds strength and stamina.
- Side-lying hip abduction: Works the hips.
- Wall squat: Targets abs, glutes, calves, and quads.
- Straight-leg donkey kick: Engages the legs and glutes1.
- 10 Assisted Bodyweight Squats
- 10 Elevated or Knee Push-ups
- 10 Dumbbell rows (use a milk jug or other weight)
- 15-30 Second Knee Planks
- 10 Bodyweight Good Mornings
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-minute at-home workout for beginners
- 1. Bridge The bridge will boost your booty all over. ...
- 2. Knee push-up This is a great way to build strength and stamina as you work your way up to classic push-ups. ...
greatist.com/fitness/at-home-workouts-for-beginnersThis is our recommended Beginner Bodyweight Workout (2 Circuits) 10 Assisted Bodyweight Squats. 10 Elevated or Knee Push-ups. 10 Dumbbell rows (use a milk jug or other weight). 15-30 Second Knee Planks 10 Bodyweight Good Mornings 20 Walking Jackswww.nerdfitness.com/blog/beginner-body-weight-w… - People also ask
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- See more on greatist.comThe bridge will boost your booty all over. It works your gluteus maximus, medius, and minimus muscles. It’ll also help get your heart rateup before you move on to more challenging exercises. How to do it: 1. Lie flat on your back. 2. Bend your knees and plant feet flat on the floor. 3. Extend arms at your sides and pres…
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