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- Here are some healthy distractions you can try:
- Watch inspiring movies, shows, or videos.
- Meditate.
- Exercise.
- Take a walk in nature.
- Put down your phone.
- Give a friend your full attention.
- Read something new and apply it to your life.
- Focus on your environment by naming colors in the room or memorizing objects you see1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a long list of some simple things you can do to “distract” yourself in a healthy way. Watch inspiring movies, shows, or videos Meditate Exercise Walk-in naturemike-robbins.com/distract-yourself-in-healthy-ways/Put down your phone Give a friend your full attention Tell people you love them (when you do) Eat something new that changes your face Drink something new and feel the taste on your tongue Read something new and apply it to your life
community.thriveglobal.com/50-healthy-distraction…60 Healthy and Uplifting Distractions
- 1. Watch a movie or TV -- make sure to limit yourself so that you aren’t laying on the couch all day.
- 2. Take a walk outside and soak-up the sun.
- 3. Start a load of laundry.
www.delawarepsychologicalservices.com/post/60-…Focus your attention on your environment. Name all the colors in the room. Try to memorize and recall all the objects that you see in a room. Go out shopping (even if it is just window shopping). Practice mindfulness. Focus on your breathing.
www.verywellmind.com/coping-with-emotions-with … - People also ask
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