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- Some examples of hip opening yoga stretches are12:
- Standing lunge stretch: This works your hips, butt, and thighs. You can do it from a standing position or a kneeling position.
- Pigeon pose: This is a classic hip stretch that targets the outer hips and glutes. You can do it from a downward-facing dog pose or a tabletop position.
- Lizard pose: This stretches the muscles in your hip and groin. You can do it from a low lunge position or a plank position.
- Bound angle pose: This opens the inner thighs and hips. You can do it from a seated position or a reclined position.
- Happy baby: This relaxes the hips and lower back. You can do it from a lying position or a rocking position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.13 Hip Openers
- 1. Standing lunge stretch The standing lunge stretch works your hips, butt, and thighs. ...
- 2. Kneeling hip-flexor stretch For a simpler variation on the standing lunge stretch, try a kneeling hip-flexor stretch. ...
www.healthline.com/health/opening-hips8 yoga-based hip stretches to try now
- Anjaneyasana ( Low Lunge) With your feet hip-distance apart, take a big step forward with your right foot. ...
- Pigeon Pose For this quintessential hip stretch, come into Downward-Facing Dog Pose. ...
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