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- IU's diet plan, also known as the "IU diet challenge," involves consuming very low calories. Her daily meal plan includes1234:
- Breakfast: An apple
- Lunch: One or two sweet potatoes
- Dinner: A protein drink
- Total daily calorie intake: around 300 Kcal per day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.People believe that IU is following The Myproana diet for her diet plan. For her diet meal, she consumes an apple for breakfast, one or two sweet potatoes for lunch, and a protein drink for dinner. She has that every day while doing her other daily activities. Each day, she only consumes around 300 Kcal per day.www.kpoplove.net/en/iu-diet-plan-weight-lost/The diet plan that became a YouTube challenge Consuming one apple, two sweet potatoes and a protein powder drink per day is now famously called the “IU diet challenge”. IU revealed her unusual diet plan on SBS show Night of TV Entertainment back in 2013 when she said that the extreme plan helped her lose 5kg in five days.www.scmp.com/magazines/style/well-being/article/…Here’s an example of a daily meal plan for someone on the IU Diet:
- Breakfast: A bowl of oatmeal with fresh fruit and a glass of almond milk.
- Snack: A piece of fruit or a handful of almonds.
thehealthclique.com/the-iu-diet-a-comprehensive-g…The IU diet plan is as simple as: Breakfast time – One Apple Lunch time – One Sweet Potato Dinner time – One Protein Shake Every day IU only consume these meal that has only 300 – 500 Kcal per day, while still doing her normal daily activity. She stick to her diet plan until reach the goals she want to achieve and start get back to eat normally.www.korealandscape.net/iu-diet/ - People also askWhat are some diet menus for diverticulitis?
María F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
On the first days with diverticulitis, you should follow a liquid diet. You can eat gelatin, water, and fruit juices. When you start feeling better you can include white rice, pasta with carrots, fish with potatoes, and scrambled eggs with vegetables without skin.Q&A: Food And Dietmicrosoftstart.msn.com IU Diet Plan [Updated] - Health Yogi
IU is a singer, actress, and songwriter who has a strict diet plan to lose weight and stay healthy. She follows a low-carb, high-protein, and high-fiber diet with no rice, meat, or sugar. She also does yoga and seeks help from nutritionists. Learn more about her body stats, diet plan, and how she deals with anxiety. See more
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