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What is a ketogenic diet?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expA ketogenic diet is low-carb and high in fat diet. This diet promotes ketosis in the body, which is a metaboli...Read more
- Low carb, high fat dietThe ketogenic diet is a low carb, high fat diet that involves drastically reducing carbohydrate intake and replacing it with fat1234. This reduction in carbs puts your body into a metabolic state called ketosis1. The diet is effective for weight loss and certain health conditions, such as type 2 diabetes or metabolic syndrome2. It is also used in conventional medicine to treat hard-to-control epilepsy in children5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.www.healthline.com/nutrition/ketogenic-diet-101A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.www.dietdoctor.com/low-carb/keto“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.www.webmd.com/diet/ss/slideshow-ketogenic-dietThe keto diet reduces the number of carbs you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins and 5% to 10% carbohydrates. Many nutrient-rich foods contain high amounts of carbohydrates.my.clevelandclinic.org/health/articles/24003-ketosisThe ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.en.wikipedia.org/wiki/Ketogenic_diet
- People also askWhat foods are recommended under the ketogenic diet?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Food included in the ketogenic diet are: salmon, tuna, beef, eggs, pork, chicken, turkey, low-carb veggies and fruits, such as berries, bell peppers, broccoli, zucchini, cauliflower, green beans, spinach, cheese, cottage cheese, plain Greek yogurt, butter, heavy cream, sour, cream, dark chocolate, olive oil, unsweetened coffee and tea.1 more answermicrosoftstart.msn.com Learn what the ketogenic diet is, how it works, and what you can eat and avoid. Find out the benefits, risks, and tips for this low carb, high fat diet that can help you lose weight and improve your health. See more
- 1. breakfast: veggie and egg muffinswith tomatoes
- 2. lunch:chicken salad with olive oil, feta cheese, olives, and a side salad
- 3. dinner:salmon with asparagus cooked in butter See more
- 1. breakfast:egg, tomato, basil, and spinach omelet
- 2. lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto smoothies here) w…
- 3. d… See more
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