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  2. According to a 2018 survey by the technology company Asurion, Americans check their mobile phones an average of 80 times a day; the highest users surveyed topped 300 daily checks. But each time we interrupt something we were doing to check our phones, we break our concentration and have to start over.
    Phone: (877) 649-9457
    www.health.harvard.edu/staying-healthy/staying-focused-in-the-era-of-digital-distractions
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  5. WEBJul 10, 2017 · Researchers have shown that 89 percent of mobile phone users experience phantom vibrations — the feeling that one’s phone is vibrating even when it’s not. A 2014 working paper from the University of …

  6. WEBHis advice: Limit the time you spend with your devices, using behavioral techniques to gradually wean yourself away; when you are using technology, take periodic breaks to exercise, meditate, or...

  7. WEBSep 6, 2019 · A new study finds that a person's attention is depleted just by having a smartphone in sight. Enlarge this image. 10'000 Hours/Getty Images. RACHEL MARTIN, HOST: Some time ago, a couple of...

  8. WEBJun 26, 2017 · Having a smartphone within sight or within easy reach reduces a person’s ability to focus and perform tasks because part of their brain is actively working to not pick up or use the phone. “It’s not that …

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