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- "No lying" is a phrase that means to tell the truth. There is a slang expression "no cap" that means "no lie" or "for real"1. To stop lying, it is important to identify the situations where you might be tempted to lie and think of alternative ways to cope. Start small and focus on changing one behavior at a time2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The expression no cap is slang meaning “no lie” or “for real,” often used to emphasize someone is not exaggerating about something hard to believe.www.dictionary.com/e/slang/no-cap/One important way to stop lying can be to identify the situations where you might be tempted to lie and think of alternatives ways to cope. So what are some substitutes that you can use in place of lying? Start small. Think of one situation where you are the most likely to tell a lie, then focus on changing that one behavior.www.verywellmind.com/how-to-stop-lying-5190954
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