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12 MIN STRETCH FOR SPLITS - how to get your splits, deep
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Get the Splits Fast! Stretches for Splits Flexibility - YouTube
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How To Do The Splits Safely - One-Week Stretching Training Guide
- Lunge: Start in a lunge, with your hands on the floor on either side of your front foot. Lower your hips and press through your back heel. Hold for 20 seconds, then repeat three times.
- Lizard lunge: Start in a low lunge. Place both hands on the inside of your front leg. Lower your forearms down to the floor. Hold for 20 seconds, then repeat three times.
- Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands o…
- Lunge: Start in a lunge, with your hands on the floor on either side of your front foot. Lower your hips and press through your back heel. Hold for 20 seconds, then repeat three times.
- Lizard lunge: Start in a low lunge. Place both hands on the inside of your front leg. Lower your forearms down to the floor. Hold for 20 seconds, then repeat three times.
- Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side. Keep your front leg straight as you fold forward, aiming to touch your for...
- Full split stretch: From the half split, slowly inch your front leg forward and your back leg backwards. Use your arms to hold you up (and add pillows if necessary). Hold for 20 seconds, then repea...
- Estimated Reading Time: 6 mins
1,045 Girl Doing The Splits Stock Photos and High-res Pictures
- Girl jumping above balance beam.
- Beautiful sporty girl is stretching legs. Leg-split.
- Spain, Gijon, portrait of smiling little girl doing the splits on a beach.
- Teenage Rhythmic Gymnastics Athlete Practicing with Ball.
- Girl practicing handstand on beach.
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Pretty Splits by escaped-emotions on DeviantArt
WebJul 29, 2008 · Pretty Splits. By. escaped-emotions. Watch. Published: Jul 29, 2008. 172 Favourites. 32 Comments. 45.2K Views 1 Collected Privately. Model: Sasha. …
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