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- To protect your skin from sun damage, you can123:
- Stay in the shade under an umbrella, tree, or other shelter.
- Use sunscreen every day, even if it’s cloudy.
- Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside.
- Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation.
- Reapply sunscreen every two hours.
- Cover up with protective clothing when you’re outside—even when you’re in the shade.
- Be extra careful around water and sand.
- Protect your ears, nose, and feet.
- Protect yourself from reflected light.
- Avoid sunbathing.
- Don't let the weather fool you.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.
www.cdc.gov/cancer/skin/basic_info/sun-safety.htm10 Tips for Protecting Your Skin from the Sun
- Use sunscreen every day, even if it’s cloudy.
- Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside.
- Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation.
- Reapply sunscreen every two hours.
- Be extra careful around water and sand.
www.cancer.net/blog/2015-07/10-tips-protecting-yo…10 Ways to Protect Your Skin From Sun Damage
- 1: Cover Up When all else fails, pull out a sunhat! © iStockphoto.com /Bolot ...
- 2: Spread on Sunscreen Use sunscreen with an SPF of at least 15. Stockbyte/ Getty Images ...
- 3: Apply Early and Often ...
health.howstuffworks.com/skin-care/beauty/sun-car… - People also askWhat are the best ways to protect skin from sun damage and heat stress?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Sun damage or heat stress occurs due to the exposure of the skin to Ultraviolet(UV)rays from the sun. It appears around 2 to 6 hours after exposure to severe UV rays peaks around 24 hours and starts to fade within 2 days. Skin damage in hot weather can be prevented by wearing light and loose clothing, drinking plenty of fluids, avoiding excess exercise, avoiding sunlight in the afternoon hours, avoiding a high-fat diet, eating fresh fruits containing excess water like watermelon, oranges, lemon, and strawberries, avoiding consumption of alcohol and caffeine, cold pack application, drinking cold soups, drinking more fluids, intake of 1 glass of water every 15 to 20 minutes, taking oral rehydration solution, application of sunscreen, calamine lotion or aloe vera and moving to a cooler place.2 more answersmicrosoftstart.msn.com Sun damage - Mayo Clinic
Melanin is the brown pigment in the top layer of skin that gives skin its color. Melanin protects the deeper layers of skin from sun damage. The more melanin in the skin, the darker the skin looks, and the more protection it has against sun damage. People with brown or Black skin have more natural protection from the … See more
To protect itself from the damaging effects of the sun, skin makes more brown pigment, called melanin. That extra melanin is what creates a suntan. But sometimes skin … See more
Solar lentigines (len-TIJ-ih-neez) are flat spots that are darker than the skin around them. They are usually tan, brown or dark brown, depending on skin color. Typically, they are darker than freckles. Solar lentigines usually have oval to round shapes with uneven … See more
With age and with more time outdoors, people tend to develop more solar lentigines. Sometimes solar lentigines appear in large numbers, as seen on the upper back in the … See more
A labial lentigo is a harmless, small, flat, brown spot on the lip. It's also called labial melanotic macule. It can appear after spending time in the sun. In most cases, labial lentigo forms on the lower lip. See more
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