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- Some examples of back stretches standing are123:
- Standing Back Stretch: Stand erect, bend forward slowly, hold for ten seconds, then raise up and bend backward with your hands on your hips, hold for ten seconds, then return to standing erect.
- Standing Trunk Extension Stretch: Stand with your feet shoulders width apart, place your hands in the small of your back, lean backward until you feel a mild stretch in the abdominal muscles and slight pressure in the lower back, hold for ten seconds, then relax.
- Standing W and Y Stretch: Stand with your back straight, make a "W" shape with your arms by bending them to 90 degrees and lowering them to your stomach, squeeze your shoulder blades together, hold for two breaths, then make a "Y" shape with your arms by extending them up, hold for two breaths, then relax.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Standing Back Stretch
- 1 Stand erect, relaxed, with your hands at your sides. ...
- 2 Bend forward slowly. ...
- 3 Ease forward until you feel slight "stretching" tension in the lower back. ...
www.wikihow.com/Do-a-Lower-Back-Stretch-SafelyStanding Stretches
www.btod.com/blog/12-stretches-back-pain-desk/How to do it: – Begin standing with your back straight. – Make “W” shape with your arms. Bend both of arms to about 90 degree angle as you lower them to your stomach area and then squeeze your shoulder blades together. Hold for 2 breaths. – Make “Y” shape with your arms by extending both arms up. Hold for 2 breaths.backintelligence.com/upper-back-stretches/ - People also ask
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