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- Sugar cravings are the desire to eat something sweet, often due to imbalances in blood glucose levels1. When blood sugar levels are low, the body may crave sugar to restore them1. Other causes of sugar cravings include hormonal fluctuations and disruptions, intestinal yeast, and chronic stress12. These factors can affect the body's metabolism, mood, and energy levels, and make it harder to resist sugary foods.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.
www.verywellmind.com/why-do-i-crave-carbs-1065…Top causes for sugar cravings include:
- Fluctuations and disruptions in major hormones like insulin, estrogen and progesterone
- Intestinal yeast, which thrives on sugar
- Chronic stress that drives excess cortisol production
www.womenshealthnetwork.com/blood-sugar/suga… - People also ask
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