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- Increased flexibility & strength
- Improved posture & balance
- Decreased stress levels
- Reduced muscular tension & chronic pain
- Improved respiration & digestion
- Enhanced immune system response
soulnyoga.com/what-happens-to-your-body-after-30-days-of-yoga/- People also askHow much yoga should I do in a day?
Dr. Anukriti Pant
Doctor of Medicine (MBBS) · 1.5 years of exp
A 20-30 minute yoga session on a daily basis is sufficient for maintaining adequately healthy lifestyle. Consistency in maintaining daily yoga practice is key to long term health benefits.Q&A: Fitnessmicrosoftstart.msn.com I did yoga every day for 30 days and this is what …
WEBJul 18, 2022 · In a study published in the National Library of Medicine journal, scientists found that pain was reduced for participants who suffered from osteoarthritis of the knee after completing Iyengar yoga every day …
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