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- Yoga Chakra Meditation is a practice that focuses on harnessing and balancing the energy within the seven chakras1. Here are some steps to follow for chakra meditation23:
- Get comfortable: Lie down on your back or sit cross-legged with your back straight and your hands resting on your knees.
- Close your eyes: Gently close your eyes and turn your focus inward.
- Take deep breaths: Start by taking a few deep breaths.
- Start at your root chakra: Bring your attention to the base of your spine.
- Focus on each chakra: Work your way up from the root chakra to the crown chakra, focusing on each chakra in turn.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Chakra meditation is a practice that focuses on harnessing and balancing the energy within these seven chakras. By using various techniques such as focused attention, visualization, and breath control, chakra meditation aims to enhance the flow of energy throughout the body, promoting harmony and well-being on all levels.www.yogamindbody.net/understanding-chakra-me…Once you’ve set the mood and you’re ready to get started, here’s a step-by-step guide to chakra meditation:
- Get comfortable: Lie down on your back or sit cross-legged with your back straight and your hands resting on your knees. ...
www.verywellmind.com/chakra-meditation-how-to-…- Step 1: Begin by sitting comfortably with your spine straight. Place your hands on your lower abdomen, just below the navel.
- Step 2: Take a few deep breaths and focus on the sacral chakra. Visualize bright angelic healing energy entering this area.
www.siddhiyoga.com/yoga/practice/chakras/sacral … - People also ask
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