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- Here are 6 inner thigh stretches and strengthening poses1:
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Janu Sirsasana (Head-to-Knee Pose)
- Baddha Konasana (Bound Angle Pose)
- Setu Bandha Sarvangasana (Bridge Pose) with a Block
- Utthita Trikonasana (Extended Triangle Pose)
- Garudasana (Eagle Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 inner thigh stretches and strengthening poses
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Janu Sirsasana (Head-to-Knee Pose)
- Baddha Konasana (Bound Angle Pose)
www.yogajournal.com/poses/anatomy/legs/6-pose…Here is how you stretch them:
- Stand upright.
- Spread your legs shoulder-distance apart.
- Slowly lean to your right while bending your right knee.
- Keep your left leg straight.
www.verywellfit.com/thigh-muscle-stretches-2696371 - People also ask
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