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- Closed chain exercises generally encompass the big muscle moves that are ideal for packing on lean mass and building total-body strength. Conversely, open chain exercises are typically best for laser-focusing on a specific muscle group to make it pop.www.menshealth.com/fitness/a36648962/open-chain-closed-chain-exercises/
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WEBMar 10, 2023 · Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. …
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WEBConclusion: Closed kinetic chain exercises improve the dynamic balance more than Open Kinetic chain exercises. In the case of static balance, both OKC and CKC exercises improved the balance in the same ratio.
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