Standing poses are types of asanas which are performed while standing upright, with the feet firmly planted on the ground. You might either stand straight, bend forward, sideways, … See more

Seated poses, as the name suggests, indicate a pose wherein your buttock or sitting bones are in contact with the ground. In these types of poses, your legs might be extended i… See more

Based on the body position, prone poses are the type of asanas in which the practitioner’s stomach and face are towards the ground, or even touching the ground. These pos… See more

Supine poses are the type of yoga asanas that are performed while lying on your back with your face up. One of the most common supine pose is the Savasana (Corpse Pose) whic… See more

When you bring your front upper torso forward towards your lower body or vice-versa, you are performing a forward bending pose. Forward bending poses are often includ… See more