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- Here are some easy yoga poses for beginners12:
- Child’s Pose (Balasana)
- Cat-Cow Pose (Marjaryasana-Bitilasana)
- Cobra Pose (Bhujangasana)
- Downward Facing Dog Pose (Adho Mukha Svanasana)
- Forward Fold Pose (Uttanasana)
- Plank Pose (Kumbhakasana)
- Chaturanga Dandasana (Low Plank Pose)
- Low Lunge Pose (Anjaneyasana)
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Utkatasana (Chair Pose)
- Sphinx Pose
- High Lunge, Crescent Variation
- Ananda Balasana (Happy Baby Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 15 Poses For Beginner’s Yoga Challenge
- 1. Child’s Pose (Balasana)
- 2. Cat-Cow Pose (Marjaryasana-Bitilasana)
- 3. Cobra Pose (Bhujangasana)
- 4. Downward Facing Dog Pose (Adho Mukha Svanasana)
betterme.world/articles/yoga-challenge-poses/8 easy yoga poses for beginners
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
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