It’s not easy to hear mean words said about you and not be impacted by them in your heart and mind. At first, the best you can do is to not take their comments personally. Whatever t… See more

One of the things you can practice to help you deal with put downs is to take what the other person has said and come up with all of the reasons you can think of as to why it is untrue. Y… See more

You have a heck of a lot to celebrate in your life… …people who care about you and believe in you. …things you have worked hard at and achieved. …pastimes you enjoy d… See more

Some people are quite rash with their choice of words. They may express themselves in ways that don’t quite reflect their underlying thoughts or opinions. Without rea… See more

Let’s now turn our attention to how you should actually respond to the person who has belittled you or made fun of you. The first and most important point to take on board is to … See more