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Standing Half Forward Bend (Ardha Uttanasana) - Yoga Journal
- Standing Half Forward Bend with knees bent
- People with shorter hamstrings or arms may not be able to touch the floor. That’s okay! Keep your back flat and place your hands on your shins or thighs. You may al…
- Standing Half Forward Bend with blocks See more
- 1. From Uttanasana(Standing Forward Bend), press your palms or fingertips int…
- 2. With your palms (or fingertips) push down and back against the floor, and lift …
- 3. Look forward, but be careful not to compress the back of … See more
- Contraindications and Cautions
- With any neck injury, don’t lift the head to look forward; otherwise same as those of Uttanasana
- Beginner’s Tip
- If you can’t easily tou… See more
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Ardha Uttanasana (Standing Half Forward Bend): …
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Standing Half Forward Bend Pose (Ardha Uttanasana) …
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