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- Free chair yoga exercises for seniors include12:
- Tadasana (Mountain Pose with Cat/Cow): Sit toward the front of your chair and alternate between arching and rounding your back.
- Bharadvajasana I (Bharadvaja’s Twist): Sit toward the front edge of your seat and twist your torso to one side, holding the back of the chair.
- Gomukhasana (Cow Face Pose): Stack your knees on top of each other and reach your arms behind your back, clasping your hands together.
- Garudasana (Eagle Pose): Cross one leg over the other and wrap your foot around your calf. Cross your arms in front of your chest and press your palms together.
- Utthita Trikonasana (Extended Triangle Pose): Extend one leg to the side and place your foot on the floor. Reach your opposite arm up and over your head, creating a diagonal line.
- Tittibhasana (Firefly Pose): Lift your feet off the floor and balance on your hands, holding the sides of the chair. Extend your legs to the sides and point your toes.
- Viparita Virabhadrasana (Reverse Warrior): Place one foot on the floor and the other on the chair. Bend your front knee and reach your back arm up and back, creating a curve in your spine.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga for Seniors in a Chair
- Tadasana (Mountain Pose with Cat/Cow) The goal of Mountain Pose is strong, upright posture. Sit toward the front of your chair. ...
www.yogajournal.com/practice/chair-yoga-for-senio…Chair Exercises for Seniors
- Step 1: Sit comfortably in your chair with your spine straight.
- Step 2: Cross one leg over the other so that the ankle is resting just above the knee, forming a triangle.
www.webmd.com/fitness-exercise/best-chair-exerci… - People also ask
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