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- Free workout routines for beginners include1234:
- Bodyweight training: You can do exercises like squats, push-ups, lunges, and planks without any equipment.
- Chair workout: You can do seated exercises like leg lifts, arm circles, and shoulder presses with a sturdy chair.
- Dancing: You can burn calories and have fun by dancing to your favorite music.
- Online workouts: You can follow along with videos or apps that guide you through different exercises and levels of intensity.
- Shadowboxing: You can practice punching and kicking in the air to improve your coordination and cardio.
- Stair-climbing: You can use the stairs in your home or building to work your legs and heart.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Easy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
www.verywellfit.com/easy-weight-loss-workouts-fo…Below is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will only take you 30–45 minutes a day to complete. This program can be adjusted to your fitness level and made as challenging as you want. Monday: 40-minute moderate-pace jog or brisk walk. Tuesday: Rest day. Wednesday: Walk briskly for 10 minutes.www.healthline.com/nutrition/how-to-start-exercisingBeginner Exercise Routine
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
www.verywellfit.com/30-day-quick-start-exercise-g…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also askQ&A: Fitnessmicrosoftstart.msn.com
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Targets:Core How to do it: 1. Stand with feet shoulder-width apart, arms straight and relaxed by your sides, and knees close together. 2. Squeeze abs to lift one knee up, keeping bottom of your foot parallel with the floor. 3. Lower your knee back down. 4. Repeat on the other side. - Stability ball dumbbell press
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