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  2. Good distractions to cause are activities that help us relax, cope, or feel inspired12.Some examples of good distractions are12:
    • Re-organizing our desk or cleaning up the house
    • Exercising or walking in nature
    • Meditating or singing
    • Reading an inspiring book or watching something that brings us joy
    • Playing with children or laughing
    • Traveling or exploring new places
    Learn more:

    Some examples include:

    • Re-organizing our desk instead of making those scary phone calls
    • Cleaning up the house instead of working on the creative project that we’ve been thinking about
    mike-robbins.com/distract-yourself-in-healthy-ways/

    Conscious, healthy distraction

    • Watch inspiring movies
    • Meditate
    • Exercise
    • Walk in nature
    • Sing
    www.huffpost.com/entry/distract-yourself-in-heal_b…
     
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  4. WEBMay 10, 2020 · In this post, I discuss why distractions are so harmful, where they originate, and key techniques that will help you finally overcome distractions for good.

  5. 60 Healthy and Uplifting Distractions - Del. Psych.

    WEBNov 6, 2020 · In short, distractions can be a simple and effective way to make you feel better, rekindle your spark, and help you combat negative feelings and unhealthy habits. And, while the following list won’t work for …

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  7. WEBMar 22, 2021 · Distractions help us escape from the intensity of life in a variety of ways. Because of this, we have to understand why and how certain things and situations distract us. Once we understand why we …

  8. 50 Healthy Distractions You Can Start Today - Thrive …

    WEBJul 23, 2019 · Community. 50 Healthy Distractions You Can Start Today. Consider these 50 healthy distractions that you can use to rekindle your spark and shift your positive momentum. Michael Thomas Sunnarborg. …

  9. Distractions: Why Do They Occur and 4 Ways to Avoid Them

  10. WEBJun 28, 2021 · Matthew Tull, PhD. Updated on June 28, 2021. Medically reviewed by. Akeem Marsh, MD. Print. JGI/Tom Grill/Getty Images. Trending Videos. Purposeful use of distraction techniques can actually …

  11. How to Get Focused - The New York Times

  12. Why Can’t I Focus? 9 Reasons and Solutions for the …

    WEBNov 18, 2019 · Emotional Procrastination. Lack of Motivation. Too Much Multitasking. Time Management Issues. Physical Health Issues. Nutrition. Mental Health Issues. Distraction. Let’s dive in! What is Focus and …

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  15. Distractions | Psychology Today

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  18. Staying focused in the era of digital distractions - Harvard Health

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  22. 5 Good Distractions & the Science Behind Them | StyleBlueprint

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