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January Yoga Challenge: Week One
- Start in mountain pose.
- Exhale and forward fold. Exhale and forward fold.
- Step both feet back so you’re in a plank. Step both feet back so you’re in a plank.
- Move into a yoga push-up, or chaturanga. Move into a yoga push-up, or chaturanga.
- Move into cobra pose Move into cobra pose
- Shift into downward dog. ...
- Step your feet toward your hands. ...
www.elitedaily.com/lifestyle/january-2022-yoga-challenge-30-day-flow-sequence- People also ask
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