Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables… See more

This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein. Just be careful when buying berry yogurt that you choose a brand that’… See more

This smoothie’s creator has diabetes and discovered this recipe after some careful experimentation.
Not only does it taste great, but also it won’t wreak havo… See more

The berry base of this smoothie makes it sweet, yet it’s still low on the glycemic index. If your berries are tart, the cinnamon and mango will add some natural sweetness… See more

This peach smoothie makes for the perfect afternoon refresher. It’s simple to make with only five ingredients. Plus, it’s loaded with calcium and is light enough that it won’t weigh you … See more