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- Here are some things that can make getting out of bed easier12:
- Don't press snooze.
- Choose a gentler alarm sound.
- Get bright light as soon as possible.
- Try light therapy.
- Play your favorite music.
- Do 30 seconds of physical activity.
- Give yourself time to get over sleep inertia.
- Drink water.
- Find an accountability partner.
- Rely on a furry friend.
- Take small steps.
- Focus on successful moments and days.
- Bribe yourself with good feelings.
- Turn on some tunes.
- Shed some light.
- Work in threes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bedTips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
www.healthline.com/health/cant-get-out-of-bed - People also askWhat is a good food to eat before bed?
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
Light foods that digest quickly are more suitable, such as fruits and oilseeds, for example, milk and derivatives are also a great option. If you have problems with sleep, the best fruits are bananas and kiwis, as both have nutrients that induce sleep.Q&A: Food And Dietmicrosoftstart.msn.com WEBJan 18, 2024 · Depression can make it really hard to get out of bed. SELF asked people with depression how to make it a little easier.
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- Don’t Press Snooze. As tempting as the snooze button is, try to resist it and get up when …
- Choose a Gentler Alarm Sound. The default alarm sound on your phone probably isn’t …
- Get Bright Light As Soon As Possible. Try pulling yourself out of bed and opening the blinds …
- Try Light Therapy. If you can’t get outside or it’s dark out when you wake up, light therapy …
- Play Your Favorite Music. Try playing a few of your favorite songs to wake up faster and …
- See more on medicalnewstoday.comPossible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
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- A wake-up light alarm clock. Philips Wake-Up Light Alarm Clock, $137.97 …
- An aromatherapy essential oil diffuser. Urpower Aromatherapy Essential Oil …
- A programmable coffee maker. Cuisinart DGB-700BC Grind and Brew …
- A high-tech smart thermostat. Ecobee Smart Thermostat, $169, Available at …
- A pack of LED smart bulbs. Philips Hue LED Smart Bulbs, $63.86, Available …
WEBMar 1, 2024 · To get out of bed when you really can’t seem to wake up, try moving your alarm clock away from your bed so you’re forced to get up …
- Estimated Reading Time: 8 mins
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WEBFeb 24, 2020 · 1. Let the light in. Depression can mess with your natural sleep-wake cycle, but some research shows that bright light therapy may help. If you don’t have a light box, …
WEBOct 30, 2020 · 3. This breakfast essential with 80,000 reviews. The thought of going to work might not get you out of bed but the lure of buttery waffles dripping in syrup might. And since breakfast is the...
WEBOct 30, 2018 · PERSPECTIVE. How to Get Out of Bed When Depression Is Keeping You Down. Wake-up tips. Light therapy. Ask for help. Adjust your treatment plan. It’s OK to …
WEBNov 13, 2018 · These 15 techniques may be able to help you overcome the feeling that you can’t get out of bed. Whether you’re feeling excessively sleepy or having trouble …
WEBApr 19, 2024 · Tips for managing depression at home. The following strategies can be beneficial if you’re experiencing debilitating depressive symptoms. Watch your favorite sitcom. Some days, you may just need …
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WEBNov 26, 2021 · 1. Use Mel Robbins’ 5 Second Rule. This rule is so simple yet so effective. And it literally involves counting down from five to one. “The moment you feel yourself …
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WEBMar 8, 2024 · Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep …
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WEBDo some stretches. “Do some stretches before getting in bed ,” Dr. Khan suggests. “Joint stretching is associated with a sense of stress release and relaxation and promotes …
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