The number one tip to achieving the splits is consistency and discipline! The amount of time it takes you to get into the splits depends on your existing flexibility and fitness level… See more

There are countless benefits to a safe stretching practice! However, stretching incorrectly and without proper form can easily result in injury. Follow these tips to stay safe a… See more

So what is all the hype about with the splits, anyway? The splits are more than just an aesthetically pleasing pose for your Instagram feed. Although, once you can get into them, … See more

The front splits require flexibility in the hamstrings, glutes, quads, and hip flexors. They also require some strength through the thighs and core. Each of these stretches ta… See more

Dynamic Dynamic stretching improves speed, agility, and acceleration. As suggested by its name, this is an active form of stretching that involves tightening the muscle… See more