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- There are many yoga poses that can be used for a challenge. Some of the more difficult poses include Bhairavasana, Corpse Pose, Gandha Bherundasana, and Taraksvasana1. However, there are also easier poses that can be used for a challenge, such as Easy Pose, Seated Twist, Shoulder Strap Work, Cobra Pose, Camel Pose, Seated Eagle Arms, and Seated Wide-Leg Forward Fold2. A sequence of 15 poses has been proven to build better balance and can be repeated multiple times3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1 Top 36 Difficult Hard Yoga Poses 1.1 #1. Bhairavasana – Pose of the Universe Destroyer 1.2 #2. Corpse Pose (Savasana) – Cadaver Posing 1.3 #3. Gandha Bherundasana – Fearsome Face Position 1.4 #4. Taraksvasana – Scorpion Posing With Handstandwww.yogabear.org/difficult-hard-yoga-poses/Easy Pose (Sukhasana) Seated Twist Shoulder Strap Work Cobra Pose (Bhujangasana) Camel Pose (Ustrasana) Seated Eagle Arms (Garudasana) Seated Wide-Leg Forward Fold (Upavistha Konasana)www.livestrong.com/article/13767716-yoga-challen…The poses in this sequence require focus and are sequenced in a unique neuromuscular pattern to challenge your musculoskeletal system. 15 poses proven to build better balance To begin, move with awareness through the transitions. Once you’ve mastered the sequence, you can add speed into your practice, building your capacity to ...www.yogajournal.com/practice/yoga-sequences/fal…
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